[Carl1174]

I will be doing Box Squats (well to a bench) and havent really done them before so i wanted some good tips for when i do them.

ie: How far back to have the bench, how heavy to start at (in relation to a normal squat), how long to pause onthe box (as I have heard everything to touch and go and basically sitting down for a second or two then coming back up).

I want to get form on all my lifts really nailed down, as (I think) ill be doing a strength based program, or powerbuilding at least, when i come back off vacation and Im goning to really push weight progression.

Any help from you guys would be great

Carl.