08/15/11
Crunch
1x8 6kg
Squat
W, 64kg
2x8, 54kg
Stiff
1x8, 38kg
Bench Press
W, 71kg
2x8, 62kg
Pull Down
W, 80kg
2x8, 72kg
08/18/11
Sidebend
1x8, 35kg
Deadlift
2x8, 78kg
Standing Press
W, 32kg
2x8, 25kg
Barbell Curl
W, 40kg
2x8, 30kg
Close Grip Bench Press
2x8, 47kg
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