8/17/11
Log Clean and Press
110x5
125x5
145x10
Farmers Shrug (each hand)
115x10
115x10
115x10
115x10
Axle Row
150x6
150x6
150x6
150x6
Dips
55(plus bodyweight)x9
55x8
55x8
55x6
Barbell Curl
105x10
105x8
105x6
105x6
Notes:The log press was really easy could have kept going but the clean between each rep tired me out, I could go heavier on rows but since im using a 2.5in thick axle my grip always gives out first.
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