Thread: mab 5/3/1 powerlifting
View Single Post
Old 08-14-2011, 07:56 PM   #13 (permalink)
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 5,818, Level: 49 Points: 5,818, Level: 49 Points: 5,818, Level: 49
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 24624
mab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributor
Default
8/14/11

Bench
150x5
170x5
195x8

Chinup
BWx12
BWx8
BWx7
BWx7

cgbp
165x10
165x9
165x9
165x9

Hammer Curl
35x12
35x10
35x10
35x9

Notes: Bench Press felt really light, I could have done more one chins and curls but I tore my hands up friday during farmers walk.
mab54 is offline   Reply With Quote

Share with Facebook