Originally Posted by BendtheBar
Just saw the video. He's bouncing it off his belly. They are close grip benches.
He's trying to launch them off his belly because it is the smallest ROM. With that said, this practice will not in any way that I know off help anything. He is unracking the bar and immediately bouncing it off his belly.
Now, I will hide so he doesn't kill me.
lol OK that answers my Q?. Didn't know if it was a type of P/L Delt building thing or what.