I think i will do a
3day FBW
i found this calculator: Powerlifting Heads-Up i was thinking of using this for my deadlift and bench progression.since
squat is so low i will use 3x5
i was thinking about
upping the volume, since im only lifting 3 days a week.
1 day a week (most weeks, some 0) i will lift wieghts in gym class on either mon or tues (forced to do this). this will dictate what days i workout.
Mond and wed (or tues and thurs) i will work out at the gym. where i have every piece of equipment imagineable.
Sat (
at home) i have a
bench (with incline), a
barbell,
unlimited wieght,
unlimited dumbells.
Some exercises i'd like to include in program
-squat
-bench
-deadlift
-press
-CG bench
-compound row
-some sort of clean (preferably at home (saturday)
-pec dec (although i know it wont help strength)... has to be on mon or wed
-use of incl bench would be nice
-some form of curl
I will post up a program i will make next and you guys can edit it or just scrap it and make one (if you want to waste your time,
i know you guys are busy and have lives)