Thread
:
Facebook Lifting Tips
View Single Post
08-11-2011, 10:59 AM
#
14
(
permalink
)
Wlfdg
Wlfdg
is happy to be a Cert. Strength & Conditioning Specialist
Save
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood:
Reputation: 2700
"Soreness isn't a indication training effect. Don't chase the pain!"
__________________
"There's no such thing as shaping and toning. Only stronger and weaker."
-
Mark Rippetoe
Wlfdg
View Public Profile
Send a private message to Wlfdg
Find More Posts by Wlfdg