Thread: mab 5/3/1 powerlifting
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Old 08-10-2011, 05:00 PM   #4 (permalink)
mab54
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8/10/11
Cardio

Farmers Walk
115 each hand for 6 trips of 50ft up then 50ft back

6 40yard sprints

Notes: Really easy, next week doing 7 trips and 7 40yards
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