8/9/11
Deadlift
270x3
310x3
345x4
squat
160x20
weighted situps
25x14
25x14
25x14
25x14
Timed Holds
115 per hand for 1min
Notes: Felt a lot better today everything felt easy, only reason I stopped at 4 on deadlifts was because of a sore back. Started really low with squats to get used to the 20 reps. Still felt it was a really good workout.
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