A
Squat
GHR
Military Press
Barbell Row
Skull Crushers
B
Deadlift
Leg Press
Bench Press
Pull-ups
BB Curls
***Start with 3 Sets of 10. Add another set each week until you hit 5 sets.
Then, drop to 8's, then 6's, then 5's, then 3's then 1's
Add weight as you decrease reps by 2.5-5 %
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