8/8/11
Bench
160x3
180x3
205x4
chin ups
BWx12
BWx9
BWx6
BWx5
cgbp
165x9
165x8
165x8
165x8
Hammer curl
30x12
30x12
30x10
30x10
Notes: I came into todays workout still very sore from saturday everything felt heavy, starting to wonder if I start the 5/3/1 cycle to heavy and if i should adjust the weight. But an ok workout over all, it just feels good to train again.
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