Quote:
Originally Posted by BendtheBar
Make sure he pushes on every set for one more rep. Beat that mentality into his head.
Ken has a great base. 10-15 pounds of muscle will make a huge difference, and if he does things right, it will come much quicker than he imagines.
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BTB: any advice on training style? He's using a bodypart system like I'm used to, and has been for years.