8-5-11
Acessory day
reverse band bench
225- close grip 2x10
v pulls- 6x10-15 reps
135- light shrugs 4x10-15 reps
dumbell shrugs 80lbs- 4x12-15 reps
1 arm dumbells curls on preacher curls- 25lbs 4x50 reps
ab work
__________________
198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635
SPONSORED BY
SERVPROŽ of Carteret & East Onslow Counties
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