I don't know what tips I can offer.
Load dictates angle.
I think you should always try to accelerate.
Cross body harness is fun and an awesome anti-rotation workout.
For fun I switch off with my dog. I have a size advantage, but, he's in 4 wheel drive.
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"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
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