Thanks, my iron brothers.
08.06.11
Power Snatch: 135x1 (2lb PR), 145x1 (12lb PR)
^ I was successful with 145 on the 3rd attempt with it, getting close and closer on the 1st and 2nd attempts. It wasn't pretty like the 135 because I didn't get under the bar as well, but it wasn't pressed out, so it was still legit.
EZ-Curl Bar Curl: bar+60x8, bar+70x6, bar+80x2
- All of those reps were performed in a strict manner, without leaning forward or backward.
^ This EZ-curl bar was longer than similar bars that I occasionally seen/used in other gyms during the past few years. I don't know the weight of the bar.
Box Jump: a few jumps with two boxes, the 2nd box being significantly higher than the 1st
^ I don't know the height measurements.
Prowler Push: 360+prowler for one very short trip
^ I did progressively heavier pushes, until my final one with eight 45s (360lbs) on the prowler.
- This was the first time that I ever used a prowler and it was fun, but it would've been better if I had more room to push it.
