Cardio Workout
Treadmill: Speed = 3.8, Incline = 1.5, Time = 26 minutes
Stationary Bike: RPM = 80-90, Level = 3-4, Time = 15 minutes
Elliptical: Speed = 5.0, Level = 5, Time = 20 minutes
Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 4000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours)
Notes
As mentioned hungry all the time recently. Also noticed some acne on arm, calf and neck. Usually don't have acne issues, didn't even have issues when I was on mdrol. Cardio was good today.
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