No problem Rich. I'll be a real fat-ass by the time I'd done eating.
Note to everyone: my core is tensed in that pic and I am NOT breathing.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"