Thread: What Really Works by Brooks Kubik
View Single Post
Old 08-03-2011, 12:44 AM   #1 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default What Really Works by Brooks Kubik


What Really Works by Brooks Kubik

Quote:
What really works when it comes to building strength, power and muscle?

I thought a top 10 list might be interesting. Here's my list --- see how it compares to yours:

(1) Barbells

(2) Hard work

(3) Heavy weights

(4) Squats

(5) Olympic lifting

(6) 5 x 5

(7) Abbreviated training

(8) Heavy singles

(9) Multiple sets of low reps

(10) Hard work (yeah, I know it's already on the list, but if the local paper can include two kinds of moisturizer in THEIR list, I can include "hard work" twice in MY list!)
Attached Images
 
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links