Arms
Skull Crushers
10 @ 20 lb
10 @ 20 lb
8 @ 20 lb
7 @ 20 lb
5 @ 25 lb
2 arm seated dumbbell extension
10 @ 20 lb
6 @ 25 lb
5 @ 25 lb
Barbell Curls
10 @ 25 lb
8 @ 25 lb
6 @ 25 lb
Alternating dumbbell curls
10 @ 20 lb
10 @ 20 lb
10 @ 20 lb
Had a previous injury on my right wrist so instead of going all out im going to start light and work my way up so my wrist gets used to the lifting.
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