Legs
Squats
10 @ 70 lb
10 @ 70 lb
8 @ 80 lb
6 @ 90 lb
Lunges
8 @ 20 lb ( super set with jump squats )
8 @ 25 lb ( super set with jump squats )
6 @ 30 lb ( super set with jump squats )
Leg Curls
10 @ 35 lb
10 @ 40 lb
10 @ 45 lb
6 @ 50 lb
Calf raises
10 @ 70 lb
10 @ 75 lb
10 @ 90 lb
10 @105 lb
Intense leg day, not looking forward to the leg DOMS tomorrow but will suck it in for my arms workout tomorrow. 30 min lit cardio pre workout then 30min lit cardio post workout.
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