Quote:
Originally Posted by glwanabe
I've had the opinion for ahwile that benching is one of the few moves that disproportionate work does lead to other issues.
|
As we've talked about before, it's commonplace to see chest workouts that look like:
Quote:
Bench Press 3 x 10
Dumbbell Bench Press 3 x 10
Incline bench Press 3 x 10
Decline Bench Press 3 x 10
Flyes 3 x 15
|
...while also using the following for shoulders:
Quote:
Hammer Strength Press 3 x 10
Side Laterals 3 x 10
Rear Laterals 3 x 10
|
Combine this with back workouts that are afterthoughts:
Quote:
Lat Pull Down 3 x 10
Hammer Strength Row 3 x 10
Straight Arm Pulldown 3 x 10
|
There has to be some form of balance. Barbell forms of overhead pressing are more rare for the average routine then we sometimes think.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: