Originally Posted by glwanabe
Your already putting excess/unnecessary stress on the CNS just by the fact of training and lifting heavy shit off the floor!
Keep doing it!
There are basically two kinds of animals on this planet. Predators, and prey.
People who lift weights are predators, the others are prey. Predator training takes a higher level of importance over the comfort of sleeping prey animals.
People who lift at planet fitness are prey animals. Thats not real training, it's like any other creature using hide in plain sight techniques to avoid being eaten.
However, if I awake Mrs Squatter at 4:30AM, I will then become the prey