Quote:
Originally Posted by BendtheBar
My opinion is that it's best lowered either like an RDL, meaning close to the legs. I do this for real heavy lifts. For light 50-60% work I tend to let gravity do most of the work.
The RDL |
Wouldn't it be wise to let gravity do most of the work on the real heavy reps as well though, considering the amount of pressure the back would be under as the weight increases?