Thread: SO's quest for an 800 total
View Single Post
Old 07-30-2011, 12:48 PM   #58 (permalink)
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Seated BTN Press-
85x8
85x8
85x8

Forward Leaning Dips-
BWx8/8/6

BB Curls-
50x8
58x8
58x8

Calf Raises-
3 sets of 15-20

Wrist Curls-
30x15
40x20

good workout, skipped deads today since, my hamstrings were really sore, helped a friend move yesterday and lots of heavy couches and tables went up and down stairs
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote

Share with Facebook