Looks good to me. When I ran a similar program, I squatted every workout and did SLDL every other workout. But what you have if just fine and should be quite suitable to a long progression. Good, conservative starting weight. You should be good to go.
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Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
Last edited by big valsalva; 12-18-2009 at 07:54 AM.
Reason: puctuation
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