Thread: The road to 231.4 LW Strongman Nationals and beyond
View Single Post
Old 07-28-2011, 06:42 PM   #22 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 7/28/2011 Squats and stuff
rotations and stretching

Squats:
BarX some
95X5
115X5
135X5
175X3
185X3
195X>3 (Got 10)

Ramping Singles:
225X1
255X1
275X1
295X1
315X1
335X1

Cardio:
60 seconds at 3mph
60seconds at 5.4mph
14 minutes total

Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout.
austin.j.taylor is offline   Reply With Quote

Share with Facebook