Thread: The road to 231.4 LW Strongman Nationals and beyond
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Old 07-26-2011, 06:08 PM   #20 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
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Training Type: Strongman
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Default 7/26/2011 Deadlifts and stuff
Rotations and stretches

Powercleans:
BarXsome
135X5
165X3
195X3

Deadlifts:
260X3
280X3
295X>3 (GOT 8)

Extra Special Bonus Deadlift
345X1 (Super Easy)

RDL into shrugs:
185X3X5

One Arm DB Rows:
50X2X8


Notes: Had a good deadlift day. Decided to pull 345 just to test the knee stability. It was easy as hell.
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