Originally Posted by LtL
He has a (nin)Tendo unit which he straps to the bar. This measures bar speed for his rep's. All a bit uber geek but quite interesting nonetheless.
Oh, I've seen the Mark Bell and the guys at SuperTraining Gym use that in some of their videos.
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215