Thread: What to do when Muscle Building Progress Stalls
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Old 12-16-2009, 05:06 PM   #12 (permalink)
BendtheBar
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One rep at a time.

Initially I'm going to start with about 4 heavy sets on each lift. When I can get to 3-4 reps or so, I might cut back a set. I am still going to do "lighter" work.
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