Thread: Gasp
View Single Post
Old 07-24-2011, 01:51 PM   #530 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
WK2

Bench
250x5 285x5 325x5 ~ Boring...lol

Face Pulls w/ #2 Super Mini Band
25/25/25/25/25

Lat Pull Downs
100x10 125x10 150x10 175x5 200x5

Close Grip 3-Boards
315x5 365x4 415x2
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 07-24-2011 at 02:01 PM. Reason: 325 not 352, Thanks for pointing out JP! LoL
gaspers04 is online now   Reply With Quote

Share with Facebook