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Old 07-22-2011, 08:14 AM   #15 (permalink)
emekajokammor
emekajokammor
is doin work
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Well i went in and played with some deads. I still don't know when i will be able to pull 3.3xbw for deads but i'll keep working and see where i can get.

I ended up doing 500lbs x 2.

Only equal to or better in this thread so i just posted the video of the lift in my log...

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