Thread: The road to 231.4 LW Strongman Nationals and beyond
View Single Post
Old 07-21-2011, 09:00 AM   #3 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 7/19/2011 Squats and such
3 minutes on treadmill warm up
Foam roll, stretch and rotations

Squat:
Bar X a bunch
95X5
115X5
135X5
165X5
175X5
185X>5 (GOT 12) YEAH!!!!!

Leg Press:
2 plates X12
3 plates X12
4 platesX12
5 plates X12


Foam Roll, stretch and boogie out.

Notes: Got to gym about 4 hours later than normal. I was really happy with 185X12. More proof that I may be ready to take the rehab wheel completely off with my next wave.
austin.j.taylor is offline   Reply With Quote

Share with Facebook