Thread: The road to 231.4 LW Strongman Nationals and beyond
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Old 07-21-2011, 08:59 AM   #2 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Default 7/18/2011 OH work and accessories
Strict Press:
95X5
115X5
135x5
170X3

Push Press:
170X2
185X5
195X3
200X>5(GOT 6)

Facepulls:
100X3X10

Hammer Curls:
20X14
25X12
30X10

10 minutes HIIT on the Stepmill of death

Notes: I didnt have my gym bag so I couldnt wrap up my wrists. I had a rep or two left in me, but my wrists where killing me. Also the stepmill is a miserable piece of equipment.
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