Quote:
Originally Posted by Off Road
Trevor makes a good point, especially for those beginners that are trying to decide if they want to cut or bulk. The simple act of building muscle will reduce a person's body fat percentage, even if they don't lose any fat at all.
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Quote:
Originally Posted by BendtheBar
Excellent point, and one that's hard to get across at times.
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Adding muscle brings your BF % down but you would still have the same amout of fat. Yes.
