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Originally Posted by CLEEPER
My Dead lift is not really on par and I would like to get my back stronger to be able to lock out at the top better on dead lifts with out rounding my back. Is this a good way to do that or just keep dead lifting and looking for progression to let it build all together?
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Always change it up. Rack pulls are excellent for upper back lockout. use against bands and with reverse bands. Don't forget the goodmornings also