Exactly, how do you think I got to the 250 Bb Press and to the Db Presses I'm at. It works. I just do a tweaked version I geuss.
I think you would like the first workout
Quote:
Workout A
1. Bench presses –6x4
2. Squats –3x4
3. Deadlifts –3x4
Workout B
1. Squats –3x4
2. Bench presses –6x4
3. Deadlifts –3x4
Workout C
1. Deadlifts –3x4
2. Squats –3x4
3. Bench presses –6x4
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Personaly I would tweek it to M-W-F doing a,b,c, in the same order as days. maybe T-T do filler play work like abb's, calves and arms