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Thread: Fatigue Cycling

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07-15-2011, 08:31 AM

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Rich Knapp

Rich Knapp

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Quote:

Originally Posted by BendtheBar

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I think that's where I learned about it.

I ran a search on it and not much out there on it. Looks like traditional 10 reps sets with true fail on 10 set 1&2, then set 3 fail at 8.

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