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Old 07-14-2011, 11:26 AM   #11 (permalink)
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Join Date: Nov 2009
Location: Michigan
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Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
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work out looked like this

Squats
135X20
185X20
200X20
200X20
200X20


str8 leg deads
100X10
100X10
100X10
100X10

leg ext
1 drop set and 3 sets to failure


standing calves
3 sets of 20


everything is light and with great form

I have some killer pumps last night and my quads are dead today
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