SQUAT 07/13/11
Donkey Squat
45 X10
90 X11
115 X7
115 X11
See Vid
I only count the weight at the low end of the bar, and I do not count the bar. After every set, I cannot help but drop to the floor - that's how brutal these are, but they sure are fun
I love 'em.
Absolutely no Beasts were harmed in the making of this video.
BB Hack Squat
I think I did these right.
135 X10
155 X10
155 X10
See Vid
Frog Squat
BW X10 Reps X 9 Sets
BW X11 *This was to failure*
GHR's
BW X3
BW X4
PB
BW X4
BW X3
What a fantastic squat session.None of the work bothered my low back.
