Originally Posted by Gaz6682
I agree too Jim but I'm not one for taking a pen and paper into the gym. I have a good memory for figures and am happy to record whilst I sip my post WO shake. Many people compare their figures to other lifters, i'm only interested in comparing to last weeks workout. The only person I want to better is myself.
This is me as well. I look at what I did last time and then set out to beat it mentally. I have forgotten on occassion, but overall, I can remember what I need to do.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"