Quote:
Originally Posted by Squatter
Decided to try these before squat day on Wednesday (No worries, I won't be doing back squats) They are kind of like a reverse deadlift - no wonder I liked the lift  Amazingly, they made my low back feel BETTER This is why I did so many of them. I reckon the logic here would be if a regular deadlift makes my back hurt, than a reverse deadlift would do the reverse - make my back feel better. LOL
Thanks to Jesse for the suggestion - he is a genius. |
Great news Squatter. Sometimes the seemingly smallest program change can make a difference. I hope they continue to help.
Did you do them top down, or bottom up?
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