Thread: John Christy's adept
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Old 07-12-2011, 09:36 AM   #28 (permalink)
Reinaldo.Gomes
Reinaldo.Gomes
is hungry for power.
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
My Mood: Daring
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
Default
07/11/11

Crunch
1x8 4kg

Squat
W, 62kg
2x8, 52kg

Stiff
1x8, 33kg

Bench Press
W, 69kg
2x8, 59kg

Pull Down
W, 76kg
2x8, 68kg

Calf Raise
W, 125,5kg
1x8, 108,5kg

Shrug
1x8, 60kg
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