PUSH PRESS 07/11/11
Push Press
65 X6
95 X3
115 X1
135 X1
170 X5
170 X5
160 X6
The 170 is not quite a PB - I have repped 175 before.
BHTNP
95 X5
115 X9
115 X8
115 X8
Face Pulls
70 X10
70 X10
70 X10
Upright Rows
75 X8
75 X8
75 X8
Side Lateral Raise
20 X10
20 X9
Pull Ups
Alternating Grip (Wide, Close,Chin)
4,4,4,3,3,3,2,2,2,1,2,2
32 Total
BB Hack Squats
115 X10
115 X10
115 X10
115 X10
Decided to try these before squat day on Wednesday (No worries, I won't be doing back squats) They are kind of like a reverse deadlift - no wonder I liked the lift
Amazingly, they made my low back feel
BETTER This is why I did so many of them. I reckon the logic here would be if a regular deadlift makes my back hurt, than a reverse deadlift would do the reverse - make my back feel better. LOL
Cardio
10K (6.2 Miles) Elliptical
55 Mins
WOOOOOOOOOOHOOOOOOOOOOOOOOO - I thoroughly enjoyed torturing my shoulders this AM. BB Hack squats
ROCK
Thanks to Jesse for the suggestion - he is a genius.