07-10-2011, 08:15 PM
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Originally Posted by ONpump17
Post your personal recipes here. Fancy, Simple, Clean, Dirty, it doesn't matter!
ONP Tuna Patties
one tin of flaked tuna
mix eggs and tuna. Add enough rice and oats that the mixture can be made into patties and fried up in a pan. Add seasonings. (I use : onion powder, garlic powder, cut-up onion, cayenne pepper, chili powder, Parmesan & herb mix, chili sauce, ground up flax seed, black pepper, and some sugar) make patties and cook each for a few minutes per side.
This recipe is flat awesome! (except the sugar, right now, which I will just exclude or add in Splenda), and cooking spray to fry.
Awesome post, young man!
29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs: