Thread: how much leg work on full body workouts ?
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Old 07-09-2011, 01:26 AM   #20 (permalink)
abett07
abett07
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Originally Posted by abett07 View Post
I finally get how a fullbody routine works .No need to make my own routine up I will use this workout that has all the natural movements over 2 days.

Workout A

Squats 5 x 5-10
Bench Press 5 x 5-10
Pull Ups or Power Cleans 3 x 10
Barbell Curls 3 x 10
Weighted Situps 3 x 10-25
Workout B

Deadlift 5 x 5
Seated Overhead Press 5 x 5-10
Barbell or DB Rows 3 x 10
Dips 3 x 10
Calf Raises 3 x 10

thanks for the help
I have been on this routine for a month and I could not be happier with the results.I just keep trying to lift more weight every session.

can basic workouts like this also be used by intermediates and advanced lifters ?
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