Rippetoe Quote
It seems rather apparent that there can be only one efficient way to program barbell training for a novice – a linear increase in force-production stress using basic exercises that work the whole body.
This approach always produces a linear increase in strength because it takes advantage of the most basic rule of biology: organisms adapt to their environment if the stress causes an adaptation, as long as the stress isn't overwhelming in its magnitude.
--Mark Rippetoe
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"Let bravery be thy choice, but not bravado."
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