[glwanabe]

Originally Posted by Fazc

I'm sure he used many routines. But he is generally listed as doing 3 sets per exercise. I've only ever seen him recommending 1 set for beginners, even that was quickly upped to 3 sets over the next 2 months.

Steve Reeves Intermediate Full Body Workout Variation - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

I still need to rewrite his advanced program into a program like I did the intermediate. The intermediate is still a lot of work, and would serve most peole well for more than a few years.

The intermediate is very flexible if you know what your doing, and how to move things around.