07-08-2011, 08:43 AM
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#6 (permalink)
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Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
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I'm sure he used many routines. But he is generally listed as doing 3 sets per exercise. I've only ever seen him recommending 1 set for beginners, even that was quickly upped to 3 sets over the next 2 months.
Steve Reeves Intermediate Full Body Workout Variation - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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