Had 2 workouts today
First was running (.5 mile fast runs) and a bunch of push ups and sit ups.
Second was a quick arms day.
DB Hammer Curls
40 X 8
45 X 6
45 X 6
EZ Bar Curls
75 X 8
85 X 6
85 X 6
Dips
BW X 10
BW X 12
BW X 12
Rope Triceps Extensions
80 X 10
90 X 8
110 X 6
10 Minutes on the elliptical keeping my heart rate about 150 BPM
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