Fridays leg day
Squat
135 x 15 wu
185 x 15 wu
225 x 10
315 x 9
405 x 7
495 x 6
Leg extensions
150 x 12
190 x 12
230 x 11
270 x 9
300 x 7
150 x 12
Leg curls
90 x 20
130 x 10
170 x 9
130 x 12
130 x 12
got to the gym too damn late and it was closing so i cut out leg presses. was doing lunges in the parking lot like a douche bag afterwards (it was raining)
still felt like a great day
another question for ripped; is there any diuretics in the MMasterdrol?
im looking leaner but its only been a week
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